chicken with zucchini/summer squash
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 306.2
- Total Fat: 9.2 g
- Cholesterol: 102.7 mg
- Sodium: 410.2 mg
- Total Carbs: 11.4 g
- Dietary Fiber: 3.8 g
- Protein: 43.9 g
View full nutritional breakdown of chicken with zucchini/summer squash calories by ingredient
Number of Servings: 4
Ingredients
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6 chicken breast halves
4 cups summer squash
4 cups zucchini
2 tbls lite soy sauce
2 tbls olive oil
salt and pepper to taste
Directions
-cut chicken breasts into bite size pieces
-place in container with 2 tbls lite soy sauce & let sit for 1 hour
-slice zucchini and summer squash
-add 1 tbls olive oil to large skillet, add chicken & cook until no longer pink - place in bowl
-in same pan, add 1 tbls olive oil
-add zucchini & summer squash - simmer until tender crisp
-add chicken and mix
-salt and pepper to taste
Serving Size: 4 - 2 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user MILLISMA.
-place in container with 2 tbls lite soy sauce & let sit for 1 hour
-slice zucchini and summer squash
-add 1 tbls olive oil to large skillet, add chicken & cook until no longer pink - place in bowl
-in same pan, add 1 tbls olive oil
-add zucchini & summer squash - simmer until tender crisp
-add chicken and mix
-salt and pepper to taste
Serving Size: 4 - 2 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user MILLISMA.
Member Ratings For This Recipe
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