Morning strawberry smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 346.3
  • Total Fat: 2.9 g
  • Cholesterol: 4.9 mg
  • Sodium: 132.0 mg
  • Total Carbs: 81.7 g
  • Dietary Fiber: 7.7 g
  • Protein: 13.9 g

View full nutritional breakdown of Morning strawberry smoothie calories by ingredient



Number of Servings: 1

Ingredients

    1 cup of nonfat mill
    1 cup of orange juice
    6 strawberries
    .25 cup of oats
    .5 medium banana

Directions

Mix all ingredients in a blender

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user IVORYORCHID.