blender tropical pudding or "ice cream" dairy free

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 165.8
  • Total Fat: 7.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 93.7 mg
  • Total Carbs: 23.2 g
  • Dietary Fiber: 5.1 g
  • Protein: 7.8 g

View full nutritional breakdown of blender tropical pudding or "ice cream" dairy free calories by ingredient


Introduction

Tofu and avocado make a wonderful dessert or snack--when blended with lime, papaya and sugar free coconut syrup. If you have a strong blender (like Vitamax), freeze the papaya cubes for a soft ice cream-like dessert. Tofu and avocado make a wonderful dessert or snack--when blended with lime, papaya and sugar free coconut syrup. If you have a strong blender (like Vitamax), freeze the papaya cubes for a soft ice cream-like dessert.
Number of Servings: 1

Ingredients

    1/4 avocado, peeled
    85 grams (1/4 carton) lite silken tofu
    1/2 cup papaya cubes (frozen if making "ice cream")
    zest and juice of 1/2 lime
    1 T Torani sugar-free coconut syrup
    2 4-gr packages XyloSweet or other sweetener to taste

Directions

Put all ingredients in a blender (a strong one like Vitamax if using frozen papaya) and turn up high for a few minutes. You might need to tamp ingredients down to get it all blended until smooth.

Serving Size: Makes 1 serving, easily multiplies for more

Number of Servings: 1

Recipe submitted by SparkPeople user NERHARD.