jacket squash with tuna
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 387.5
- Total Fat: 8.6 g
- Cholesterol: 44.0 mg
- Sodium: 1,389.4 mg
- Total Carbs: 41.3 g
- Dietary Fiber: 11.0 g
- Protein: 37.9 g
View full nutritional breakdown of jacket squash with tuna calories by ingredient
Introduction
Baked lower half of a squash with a tuna, pea and mayo filling. Baked lower half of a squash with a tuna, pea and mayo filling.Number of Servings: 1
Ingredients
-
Butternut Squash, 200 grams (roughly)
Tuna, Canned in Water, 120 grams
Peas, canned, 125 grams
Mayonnaise, Hellman’s Light, 3 tbsp
Kraft light salad dressing - Under 10 calories per tbsp
Directions
Bake squash for 25-30 minutes until cooked.
Season with salt/pepper/garlic to suit taste.
Drain tuna & peas and stir together with mayonase and dressing chill until squash is baked.
Put filling into squash and serve.
Enjoy!
Serving Size: Serves One
Number of Servings: 1
Recipe submitted by SparkPeople user ANGELIOUS.
Season with salt/pepper/garlic to suit taste.
Drain tuna & peas and stir together with mayonase and dressing chill until squash is baked.
Put filling into squash and serve.
Enjoy!
Serving Size: Serves One
Number of Servings: 1
Recipe submitted by SparkPeople user ANGELIOUS.