Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 387.5
Total Fat 8.6 g
Saturated Fat 1.4 g
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 2.2 g
Cholesterol 44.0 mg
Sodium 1,389.4 mg
Potassium 1,068.7 mg
Total Carbohydrate 41.3 g
Dietary Fiber 11.0 g
Sugars 7.6 g
Protein 37.9 g
Vitamin A 294.7 %
Vitamin B-12 59.8 %
Vitamin B-6 37.4 %
Vitamin C 70.3 %
Vitamin D 0.0 %
Vitamin E 17.5 %
Calcium 12.0 %
Copper 14.7 %
Folate 24.4 %
Iron 23.4 %
Magnesium 27.9 %
Manganese 36.8 %
Niacin 93.9 %
Pantothenic Acid 11.4 %
Phosphorus 33.3 %
Riboflavin 12.9 %
Selenium 142.3 %
Thiamin 22.3 %
Zinc 13.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in jacket squash with tuna

View the full jacket squash with tuna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of jacket squash with tuna

102 calories of Tuna, Canned in Water, drained, (120 grams)

86 calories of Peas, canned, (125 grams)

80 calories of Butternut Squash, (200 grams)

70 calories of Mayonnaise, Hellman's Light, (2 tbsp)

12 calories of French Dressing, Kraft Light (UK), (2 tbsp)


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