GARLICKY KALE
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 213.7
- Total Fat: 15.1 g
- Cholesterol: 0.0 mg
- Sodium: 61.7 mg
- Total Carbs: 18.7 g
- Dietary Fiber: 5.4 g
- Protein: 5.4 g
View full nutritional breakdown of GARLICKY KALE calories by ingredient
Introduction
Tangy Lemon brightens the earthiness of the kale Tangy Lemon brightens the earthiness of the kaleNumber of Servings: 2
Ingredients
-
2 tbl extra-virgin olive oil
3-4 cloves garlic; minced
1 bunch kale, stemmed and coarsely chopped
juice of 1 lemon
1/4 cup of water
Directions
Heat the oil in skillet over med-high heat. Add the garlic and cook for 1 minute or until fragrant. Add the kale and cook, stirring constantly, for 2 minutes, tossing as it wilts. Stir in the lemon juice. Add the water and cover. Cook for 2-3 minutes until softened. Do not overcook (the kale should remain dark green).
Serving Size: makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user IAMJOCCO.
Serving Size: makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user IAMJOCCO.
