Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 213.7
Total Fat 15.1 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 61.7 mg
Potassium 646.1 mg
Total Carbohydrate 18.7 g
Dietary Fiber 5.4 g
Sugars 3.9 g
Protein 5.4 g
Vitamin A 708.5 %
Vitamin B-12 0.0 %
Vitamin B-6 22.3 %
Vitamin C 198.8 %
Vitamin D 0.0 %
Vitamin E 11.1 %
Calcium 20.0 %
Copper 21.6 %
Folate 9.3 %
Iron 13.6 %
Magnesium 12.5 %
Manganese 59.2 %
Niacin 6.8 %
Pantothenic Acid 1.9 %
Phosphorus 8.3 %
Riboflavin 11.2 %
Selenium 4.6 %
Thiamin 10.4 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in GARLICKY KALE

View the full GARLICKY KALE Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of GARLICKY KALE

126 calories of Olive Oil, Extra Virgin, (1 tbs)

73 calories of Kale, (2 cup, chopped)

9 calories of Garlic, (2 clove)

6 calories of Lemon Juice, (0.50 lemon yields)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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