Chicken & Rice Stew

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 171.1
  • Total Fat: 3.4 g
  • Cholesterol: 56.2 mg
  • Sodium: 847.8 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 1.5 g
  • Protein: 23.9 g

View full nutritional breakdown of Chicken & Rice Stew calories by ingredient


This is a hearty stew which will keep you satisfied. This is a hearty stew which will keep you satisfied.
Number of Servings: 10


    4 Chicken breasts - deboned, skinned and chopped into bite-sized pieces
    1 cup brown rice
    3 stalks of celery, chopped
    1 large onion, chopped
    1 cup of carrot, chopped
    1 T olive oil
    2 cups chicken stock
    1 t oregano
    1 T rosemary
    2 T salt (kosher)
    1 T pepper, black


Chop all veges and saute on medium high in olive oil in a large stew/soup pot until soft. Debone chicken and chop into bite-sized pieces. Add rice, chicken, stock, & spices. Bring to a boil and then simmer unitl rice is done.

Serving Size: 1 1/2 cup

Number of Servings: 10

Recipe submitted by SparkPeople user MANDYM73.