Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.1 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 56.2 mg |
| Sodium | 847.8 mg |
| Potassium | 416.8 mg |
| Total Carbohydrate | 10.0 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.6 g |
| Protein | 23.9 g |
| Vitamin A | 33.0 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 31.6 % |
| Vitamin C | 6.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 3.6 % |
| Copper | 5.5 % |
| Folate | 4.1 % |
| Iron | 7.6 % |
| Magnesium | 10.9 % |
| Manganese | 16.6 % |
| Niacin | 59.0 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 22.7 % |
| Riboflavin | 8.8 % |
| Selenium | 25.9 % |
| Thiamin | 8.4 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Rice Stew
View the full Chicken & Rice Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Rice Stew
114 calories of Chicken Breast (cooked), no skin, roasted, (0.40 breast, bone and skin removed)
22 calories of Brown Rice, medium grain, (0.10 cup)
17 calories of Chicken stock, home-prepared, (0.20 cup)
12 calories of Olive Oil, (0.10 tbsp)
6 calories of Onions, raw, (0.10 large)
5 calories of Carrots, raw, (0.10 cup, chopped)
2 calories of Celery, cooked, (0.30 stalks)
2 calories of Pepper, black, (0.10 tbsp)
1 calories of Rosemary, dried, (0.10 tbsp)
0 calories of Oregano, ground, (0.10 tsp)
0 calories of Salt, (0.10 tbsp)
Calories per serving of Chicken & Rice Stew
114 calories of Chicken Breast (cooked), no skin, roasted, (0.40 breast, bone and skin removed)
22 calories of Brown Rice, medium grain, (0.10 cup)
17 calories of Chicken stock, home-prepared, (0.20 cup)
12 calories of Olive Oil, (0.10 tbsp)
6 calories of Onions, raw, (0.10 large)
5 calories of Carrots, raw, (0.10 cup, chopped)
2 calories of Celery, cooked, (0.30 stalks)
2 calories of Pepper, black, (0.10 tbsp)
1 calories of Rosemary, dried, (0.10 tbsp)
0 calories of Oregano, ground, (0.10 tsp)
0 calories of Salt, (0.10 tbsp)
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