Turkey Burgers with Spinach

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 201.8
  • Total Fat: 12.3 g
  • Cholesterol: 122.1 mg
  • Sodium: 198.2 mg
  • Total Carbs: 0.5 g
  • Dietary Fiber: 0.2 g
  • Protein: 22.3 g

View full nutritional breakdown of Turkey Burgers with Spinach calories by ingredient
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Submitted by: AROCKWELL

Number of Servings: 4


    12 oz Ground Turkey
    1 tbsp Parmesan Cheese, grated
    1/2 cup Cheddar Cheese, shredded
    1 ea Egg
    1 cup Spinach, chopped
    Seasonings: Salt, Pepper, Garlic Powder, Minced Onion, Italian Seasoning


1. Combine ingredients together well and form into 4 patties.
2. Heat olive oil in skillet until very hot.
3. Place patties in pan and cook until golden on the first side. Flip them over and cover. Cook until golden on the 2nd side and cooked through.

**Top with cheese if you like! I eat mine on half a low-carb tortilla with Meunster Cheese, lettuce and a thin slice of tomato.

Number of Servings: 4

Recipe submitted by SparkPeople user AROCKWELL.


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