Mashed Cauliflower and Potatoes

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 95.8
  • Total Fat: 3.7 g
  • Cholesterol: 1.2 mg
  • Sodium: 700.7 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 3.1 g
  • Protein: 4.1 g

View full nutritional breakdown of Mashed Cauliflower and Potatoes calories by ingredient
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A few additions make this dish as satisfying as real mashed potatoes! A few additions make this dish as satisfying as real mashed potatoes!
Number of Servings: 6


    1 Medium sized head of cauliflower, chopped into small chunks
    1 can of Del Monte Diced New Potatoes (it is important to use the diced, because the other versions have more calories)
    Kraft Ranch Salad Dressing, 3 tbsp
    Kraft Parmesan Cheeses, grated, about 3 tbsp
    Skim Milk, 1/2 cup
    Salt and Pepper to taste


Add the chopped cauliflower and the can of potatoes to a large bowl. Add about a cup of water, and cover. Microwave it for 15 minutes or until the cauliflower is soft.

Mash the mixture together, and add the rest of the ingredients. I usually use an immersion blender to make the mixture smooth, but if you like chunks, just mashing will be fine.

Ingredients can be modified to taste. Other additions include herbs, garlic, chunked or shredded meat, cheese, or pretty much anything else you would add to mashed potatoes.

Serving Size: Makes about 10 servings

Number of Servings: 6

Recipe submitted by SparkPeople user MELENNA.

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