Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 95.8
Total Fat 3.7 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 1.2 mg
Sodium 700.7 mg
Potassium 332.4 mg
Total Carbohydrate 13.1 g
Dietary Fiber 3.1 g
Sugars 0.5 g
Protein 4.1 g
Vitamin A 1.3 %
Vitamin B-12 1.3 %
Vitamin B-6 11.1 %
Vitamin C 83.4 %
Vitamin D 2.1 %
Vitamin E 0.2 %
Calcium 6.2 %
Copper 2.3 %
Folate 13.9 %
Iron 4.2 %
Magnesium 4.3 %
Manganese 8.5 %
Niacin 2.6 %
Pantothenic Acid 6.9 %
Phosphorus 7.0 %
Riboflavin 5.3 %
Selenium 1.5 %
Thiamin 4.2 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mashed Cauliflower and Potatoes

View the full Mashed Cauliflower and Potatoes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mashed Cauliflower and Potatoes

35 calories of Kraft Ranch Salad Dressing, (0.50 tbsp)

26 calories of Del Monte canned Diced New potatoes - 1 serving 1/2 cup, (0.58 serving)

24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))

8 calories of Cheese, Parmesean (Kraft), (2 gram(s))

7 calories of Milk, nonfat, (0.08 cup)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Salt, (0.17 tsp)


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