Vegetarian 4 layered dip

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 383.5
  • Total Fat: 11.0 g
  • Cholesterol: 7.8 mg
  • Sodium: 684.1 mg
  • Total Carbs: 60.7 g
  • Dietary Fiber: 8.1 g
  • Protein: 8.3 g

View full nutritional breakdown of Vegetarian 4 layered dip calories by ingredient
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Fat free refried beans, brown rice, corn Fat free refried beans, brown rice, corn
Number of Servings: 6


    1 can fat free refried beans
    1can corn
    1 package pre-cooked brown rice (Trader Joe's is my favorite)
    .5 cup shredded low fat cheese
    1 jar of salsa
    Light sour cream
    Tortilla chips

    Add a layer of beef or chicken if you are not vegetarian


Makes about 6 1-cup servings

In a square 8 inch oven dish, spread the beans on the bottom of the pan

Spread the brown rice over the beans

Spread the corn over the brown rice

Spread the cheese over the top

Cook in the oven about 15 minutes at 350 until the cheese starts to brown

Place Salsa, Chips and Sour cream in dishes and let everyone serve themselves.

Number of Servings: 6

Recipe submitted by SparkPeople user ALINAHOPE.

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