Vegetarian 4 layered dip
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 383.5
- Total Fat: 11.0 g
- Cholesterol: 7.8 mg
- Sodium: 684.1 mg
- Total Carbs: 60.7 g
- Dietary Fiber: 8.1 g
- Protein: 8.3 g
View full nutritional breakdown of Vegetarian 4 layered dip calories by ingredient
Introduction
Fat free refried beans, brown rice, corn Fat free refried beans, brown rice, cornNumber of Servings: 6
Ingredients
-
1 can fat free refried beans
1can corn
1 package pre-cooked brown rice (Trader Joe's is my favorite)
.5 cup shredded low fat cheese
1 jar of salsa
Light sour cream
Tortilla chips
Add a layer of beef or chicken if you are not vegetarian
Directions
Makes about 6 1-cup servings
In a square 8 inch oven dish, spread the beans on the bottom of the pan
Spread the brown rice over the beans
Spread the corn over the brown rice
Spread the cheese over the top
Cook in the oven about 15 minutes at 350 until the cheese starts to brown
Place Salsa, Chips and Sour cream in dishes and let everyone serve themselves.
Number of Servings: 6
Recipe submitted by SparkPeople user ALINAHOPE.
In a square 8 inch oven dish, spread the beans on the bottom of the pan
Spread the brown rice over the beans
Spread the corn over the brown rice
Spread the cheese over the top
Cook in the oven about 15 minutes at 350 until the cheese starts to brown
Place Salsa, Chips and Sour cream in dishes and let everyone serve themselves.
Number of Servings: 6
Recipe submitted by SparkPeople user ALINAHOPE.