Blueberry Oatmeal with Almonds

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 173.4
  • Total Fat: 6.4 g
  • Cholesterol: 1.2 mg
  • Sodium: 237.0 mg
  • Total Carbs: 22.8 g
  • Dietary Fiber: 4.3 g
  • Protein: 7.6 g

View full nutritional breakdown of Blueberry Oatmeal with Almonds calories by ingredient


Quick Breakfast Quick Breakfast
Number of Servings: 1


    0.25 C Dry oats
    0.25 C Fat free milk
    0.25 C Water
    0.25 C Blueberries
    10 g almond pieces


Mix the oats, water, and milk together in a microwave safe bowl. Cook on high for 30 secs. Stir, and add the blueberries. Cook on High for another 30 sec - 40 secs.
Mix, and add the almonds on top.

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user ZAZZABEN.