Island Chicken with Mango-Pineapple Salso

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 213.2
  • Total Fat: 8.3 g
  • Cholesterol: 49.3 mg
  • Sodium: 137.2 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 1.5 g
  • Protein: 20.5 g

View full nutritional breakdown of Island Chicken with Mango-Pineapple Salso calories by ingredient
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Number of Servings: 8

Ingredients

    1 teaspoon extra-virgin olive oil
    1 teaspoon chipotle chili powder plus 1 pinch, divided
    1 teaspoon Kosher salt, divided
    18 oz boneless, skinless chicken, trimmed of fat
    1 jalapeno pepper, finely diced
    1 can of pineapple rings
    1 Large, Fresh Mango, sliced
    1 red bell pepper, finely diced
    1 green bell pepper, finely diced
    1/2 cup minced red onion
    1 tablespoon of garlic powder
    2 tablespoons red-wine vinegar

Directions

Preheat grill to high. Combine oil, 1 teaspoon chipotle powder, and 1/2 teaspoon salt in a small dish. Rub mixture into both sides of steak.

Meanwhile, grill the chicken for 6 to 8 minutes per side for medium, or until desired doneness. Grill pineapple rings and mango slices until moderately charred, 1 to 2 minutes per side. Remove the chicken, mango, and pineapple from the grill. Let the chicken rest for at least 5 minutes before slicing very thinly into strips.

Meanwhile, dice the pineapple and mango and transfer to a medium bowl. Add bell pepper, onion, cilantro, vinegar, the remaining pinch of chipotle powder, and the remaining 1/2 teaspoon salt; toss to combine.

Serve chicken with pineapple salsa over. Great served with whole grain brown rice!

Makes 8 servings.


Number of Servings: 8


Serving Size: 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user ALL4MYBOYS86.

TAGS:  Poultry |

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Member Ratings For This Recipe

  • Little glitch in the instructions. See the end of the first paragraph of instructions "Rub mixture on both sides of steak." Might want to edit since it should be chicken. - 7/7/11

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