Island Chicken with Mango-Pineapple Salso
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 213.2
- Total Fat: 8.3 g
- Cholesterol: 49.3 mg
- Sodium: 137.2 mg
- Total Carbs: 9.0 g
- Dietary Fiber: 1.5 g
- Protein: 20.5 g
View full nutritional breakdown of Island Chicken with Mango-Pineapple Salso calories by ingredient
Number of Servings: 8
Ingredients
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1 teaspoon extra-virgin olive oil
1 teaspoon chipotle chili powder plus 1 pinch, divided
1 teaspoon Kosher salt, divided
18 oz boneless, skinless chicken, trimmed of fat
1 jalapeno pepper, finely diced
1 can of pineapple rings
1 Large, Fresh Mango, sliced
1 red bell pepper, finely diced
1 green bell pepper, finely diced
1/2 cup minced red onion
1 tablespoon of garlic powder
2 tablespoons red-wine vinegar
Directions
Preheat grill to high. Combine oil, 1 teaspoon chipotle powder, and 1/2 teaspoon salt in a small dish. Rub mixture into both sides of steak.
Meanwhile, grill the chicken for 6 to 8 minutes per side for medium, or until desired doneness. Grill pineapple rings and mango slices until moderately charred, 1 to 2 minutes per side. Remove the chicken, mango, and pineapple from the grill. Let the chicken rest for at least 5 minutes before slicing very thinly into strips.
Meanwhile, dice the pineapple and mango and transfer to a medium bowl. Add bell pepper, onion, cilantro, vinegar, the remaining pinch of chipotle powder, and the remaining 1/2 teaspoon salt; toss to combine.
Serve chicken with pineapple salsa over. Great served with whole grain brown rice!
Makes 8 servings.
Number of Servings: 8
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user ALL4MYBOYS86.
Meanwhile, grill the chicken for 6 to 8 minutes per side for medium, or until desired doneness. Grill pineapple rings and mango slices until moderately charred, 1 to 2 minutes per side. Remove the chicken, mango, and pineapple from the grill. Let the chicken rest for at least 5 minutes before slicing very thinly into strips.
Meanwhile, dice the pineapple and mango and transfer to a medium bowl. Add bell pepper, onion, cilantro, vinegar, the remaining pinch of chipotle powder, and the remaining 1/2 teaspoon salt; toss to combine.
Serve chicken with pineapple salsa over. Great served with whole grain brown rice!
Makes 8 servings.
Number of Servings: 8
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user ALL4MYBOYS86.
Member Ratings For This Recipe
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