Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.2 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 49.3 mg |
| Sodium | 137.2 mg |
| Potassium | 362.6 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 1.5 g |
| Sugars | 5.4 g |
| Protein | 20.5 g |
| Vitamin A | 8.6 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 33.2 % |
| Vitamin C | 73.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 1.9 % |
| Copper | 4.7 % |
| Folate | 4.2 % |
| Iron | 5.1 % |
| Magnesium | 8.2 % |
| Manganese | 4.7 % |
| Niacin | 50.0 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 19.0 % |
| Riboflavin | 7.2 % |
| Selenium | 22.7 % |
| Thiamin | 7.3 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Island Chicken with Mango-Pineapple Salso
View the full Island Chicken with Mango-Pineapple Salso Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Island Chicken with Mango-Pineapple Salso
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
23 calories of Canned Pineapple Rings (3), (0.38 serving)
17 calories of Mangos, (0.13 fruit without refuse)
7 calories of Onions, raw, (0.13 large)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
4 calories of Garlic powder, (0.13 tbsp)
1 calories of Jalapeno Peppers, (0.13 pepper)
1 calories of Pompeian Red Wine Vinegar, (0.25 tbsp)
0 calories of Chipotle Chili Powder, (0.04 tbsp)
0 calories of Kosher Salt, (0.04 tbsp)
Calories per serving of Island Chicken with Mango-Pineapple Salso
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
23 calories of Canned Pineapple Rings (3), (0.38 serving)
17 calories of Mangos, (0.13 fruit without refuse)
7 calories of Onions, raw, (0.13 large)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
4 calories of Garlic powder, (0.13 tbsp)
1 calories of Jalapeno Peppers, (0.13 pepper)
1 calories of Pompeian Red Wine Vinegar, (0.25 tbsp)
0 calories of Chipotle Chili Powder, (0.04 tbsp)
0 calories of Kosher Salt, (0.04 tbsp)
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