Multi-Grain Muffins

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 207.0
  • Total Fat: 9.9 g
  • Cholesterol: 14.0 mg
  • Sodium: 268.1 mg
  • Total Carbs: 28.2 g
  • Dietary Fiber: 1.7 g
  • Protein: 3.2 g

View full nutritional breakdown of Multi-Grain Muffins calories by ingredient



Number of Servings: 15

Ingredients

    1/4 c Whole Wheat Flour
    1 1/4 c unbleached flour
    1/2 c quick oats
    2 TBLSP bran or toasted wheat germ
    2 TBLSP cornmeal
    1 TBLSP baking powder
    1 tsp cinnamon
    1/2 c Applesauce, unsweetened (or 1 med apple peeled/grated)
    1/2 c Raisins
    1 tsp salt
    1/4 c. chopped nuts (I use pecans)
    Baby Carrots, raw, 6 large
    Egg, fresh, 1 large
    1/2 c Canola Oil
    1/2 c Honey
    1 c Milk

Directions

Preheat oven to 400. Grease muffin pan. Combine all ingredients (up to and including carrots) in a large bowl. In another bowl, whisk egg, honey, oil & milk until smooth. Add wet ingredients to dry and stir until blended. Do not overbeat batter. Let rest for a minute. Fill muffin cups w/batter. Bake 17-18 minutes or until knife comes out clean.

Serving Size: makes approx 15 muffins

Number of Servings: 15

Recipe submitted by SparkPeople user SCRAPSANDSASS.