Flap Jacks A Simple recipie
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 247.2
- Total Fat: 15.0 g
- Cholesterol: 34.2 mg
- Sodium: 2.9 mg
- Total Carbs: 25.9 g
- Dietary Fiber: 2.6 g
- Protein: 3.2 g
View full nutritional breakdown of Flap Jacks A Simple recipie calories by ingredient
Introduction
These flap jacks are made from scott's porage oats These flap jacks are made from scott's porage oatsNumber of Servings: 8
Ingredients
-
125g butter or cooking margarine
125g demerara sugar
5 tbsp Golden syrup
225g scots porage oats
1tsp ground ginger
Directions
1) Preheat oven to 190 degrees c, 375f, gas mark 5. Grease a 20cm sandwich tin
2) Melt butter in a large sause pan and stir in sugar and syrup. Add the porage oats and ground ginger and mix well
3) using the back of a metal spoon press mixture evenly over the base of the tin and smooth over
4) Bake for 20 minutes. Cool for 15 minutes in the tin. then score into 8 wedges
5) Cool completely, turn out and break into wedges
Serving Size: 8 wedges
If you want ot go for something more in these flapjacks try adding some saltanas or dryed fruit
Number of Servings: 8
Recipe submitted by SparkPeople user ABIGAIL182.
2) Melt butter in a large sause pan and stir in sugar and syrup. Add the porage oats and ground ginger and mix well
3) using the back of a metal spoon press mixture evenly over the base of the tin and smooth over
4) Bake for 20 minutes. Cool for 15 minutes in the tin. then score into 8 wedges
5) Cool completely, turn out and break into wedges
Serving Size: 8 wedges
If you want ot go for something more in these flapjacks try adding some saltanas or dryed fruit
Number of Servings: 8
Recipe submitted by SparkPeople user ABIGAIL182.