Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.2 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 8.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 34.2 mg |
| Sodium | 2.9 mg |
| Potassium | 32.6 mg |
| Total Carbohydrate | 25.9 g |
| Dietary Fiber | 2.6 g |
| Sugars | 8.2 g |
| Protein | 3.2 g |
| Vitamin A | 9.6 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 1.2 % |
| Copper | 0.0 % |
| Folate | 0.1 % |
| Iron | 1.1 % |
| Magnesium | 0.6 % |
| Manganese | 23.9 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.0 % |
| Selenium | 0.4 % |
| Thiamin | 0.0 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flap Jacks A Simple recipie
View the full Flap Jacks A Simple recipie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flap Jacks A Simple recipie
112 calories of Butter, unsalted, (15.63 grams)
100 calories of Scott's Porage Oats, (28.13 gram(s))
33 calories of Maple Syrup, (0.63 tbsp)
2 calories of Demerara Cane Sugar, (0.13 tsp)
1 calories of Ginger, ground, (0.13 tsp)
Calories per serving of Flap Jacks A Simple recipie
112 calories of Butter, unsalted, (15.63 grams)
100 calories of Scott's Porage Oats, (28.13 gram(s))
33 calories of Maple Syrup, (0.63 tbsp)
2 calories of Demerara Cane Sugar, (0.13 tsp)
1 calories of Ginger, ground, (0.13 tsp)
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