Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 247.2
Total Fat 15.0 g
Saturated Fat 8.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.7 g
Cholesterol 34.2 mg
Sodium 2.9 mg
Potassium 32.6 mg
Total Carbohydrate 25.9 g
Dietary Fiber 2.6 g
Sugars 8.2 g
Protein 3.2 g
Vitamin A 9.6 %
Vitamin B-12 0.5 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 1.2 %
Copper 0.0 %
Folate 0.1 %
Iron 1.1 %
Magnesium 0.6 %
Manganese 23.9 %
Niacin 0.1 %
Pantothenic Acid 0.3 %
Phosphorus 0.4 %
Riboflavin 0.0 %
Selenium 0.4 %
Thiamin 0.0 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Flap Jacks A Simple recipie

View the full Flap Jacks A Simple recipie Recipe & Instructions
Submitted by: ABIGAIL182

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flap Jacks A Simple recipie

112 calories of Butter, unsalted, (15.63 grams)

100 calories of Scott's Porage Oats, (28.13 gram(s))

33 calories of Maple Syrup, (0.63 tbsp)

2 calories of Demerara Cane Sugar, (0.13 tsp)

1 calories of Ginger, ground, (0.13 tsp)


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