Power - Packed Vegan Chili
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 326.7
- Total Fat: 4.7 g
- Cholesterol: 0.0 mg
- Sodium: 796.1 mg
- Total Carbs: 61.1 g
- Dietary Fiber: 13.5 g
- Protein: 13.5 g
View full nutritional breakdown of Power - Packed Vegan Chili calories by ingredient
Introduction
My latest creation for the fiance to take with him to work, with 25% of the RDA for protein in the form of beans and quinoa (a super-yummy whole grain!). Throw in some stout beer and a dash of cocoa and a very filling, flavourful meal is yours! My latest creation for the fiance to take with him to work, with 25% of the RDA for protein in the form of beans and quinoa (a super-yummy whole grain!). Throw in some stout beer and a dash of cocoa and a very filling, flavourful meal is yours!Number of Servings: 10
Ingredients
-
1 tbsp olive oil
1 onion, chopped
1 cubanelle pepper, chopped
1 green pepper, chopped
2 red peppers, chopped
20 baby carrots, chopped
5 cloves garlic, diced
10 button mushrooms
2 jalapeños, chopped
1 tbsp cumin
3 tbsp chili powder
2 tsp cayenne pepper
2 tsp cinnamon
2 tbsp oregano
1 tbsp basil
1 tbsp paprika
2 tsp mustard powder
½ cup stout beer
28 oz whole tomatoes
28 oz crushed tomatoes
1 small can tomato paste
2 tbsp unsweetened cocoa powder
1 cup quinoa
2 19-oz cans mixed beans
Water, as required
Directions
Heat olive oil in a VERY large stockpot.
Add onion and sweat down thoroughly.
Add ingredients through to the jalapenos. Cook 5-7 minutes, stirring often.
Add spices and stir until fragrant.
Pour in stout, tomatoes, crushed tomatoes and tomato paste. Stir well and add water (or beer) as required (the mixture should be fairly liquid).
Add cocoa powder and stir.
Let simmer on low heat 45 minutes.
Add quinoa, stir and simmer 20 minutes, adding water if required.
Add beans along with their liquid, stir and simmer at least 15 minutes before serving.
Number of Servings: 10
Recipe submitted by SparkPeople user JO_JO_BA.
Add onion and sweat down thoroughly.
Add ingredients through to the jalapenos. Cook 5-7 minutes, stirring often.
Add spices and stir until fragrant.
Pour in stout, tomatoes, crushed tomatoes and tomato paste. Stir well and add water (or beer) as required (the mixture should be fairly liquid).
Add cocoa powder and stir.
Let simmer on low heat 45 minutes.
Add quinoa, stir and simmer 20 minutes, adding water if required.
Add beans along with their liquid, stir and simmer at least 15 minutes before serving.
Number of Servings: 10
Recipe submitted by SparkPeople user JO_JO_BA.