Baked Asiago Chicken
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 225.2
- Total Fat: 5.4 g
- Cholesterol: 78.2 mg
- Sodium: 282.4 mg
- Total Carbs: 6.7 g
- Dietary Fiber: 0.0 g
- Protein: 34.4 g
View full nutritional breakdown of Baked Asiago Chicken calories by ingredient
Number of Servings: 2
Ingredients
-
1/4 cup panko
1/3 cup shredded asiago cheese
1/2 tsp dried parsley
1/4 cup all whites egg substitute
8 oz boneless, skinless chicken breast
Directions
Preheat the oven to 350ºF and coat a baking dish in cooking spray.
Mix the breadcrumbs, cheese, and parsley together in a shallow dish. Beat the egg substitute in another shallow dish. Rinse the chicken, and pat them dry with paper towel. Dip the first one into the egg substitute and then in the breadcrumbs. Press the crumbs into the chicken breast, coating it well. Repeat until finished.
Bake for about 30 to 35 minutes or until the juices run clear.
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user SLJGEMINI75.
Mix the breadcrumbs, cheese, and parsley together in a shallow dish. Beat the egg substitute in another shallow dish. Rinse the chicken, and pat them dry with paper towel. Dip the first one into the egg substitute and then in the breadcrumbs. Press the crumbs into the chicken breast, coating it well. Repeat until finished.
Bake for about 30 to 35 minutes or until the juices run clear.
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user SLJGEMINI75.