Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.2 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 78.2 mg |
| Sodium | 282.4 mg |
| Potassium | 291.9 mg |
| Total Carbohydrate | 6.7 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 34.4 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 31.3 % |
| Vitamin C | 2.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 12.1 % |
| Copper | 2.4 % |
| Folate | 1.2 % |
| Iron | 5.7 % |
| Magnesium | 8.0 % |
| Manganese | 1.4 % |
| Niacin | 63.5 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 22.2 % |
| Riboflavin | 6.2 % |
| Selenium | 28.9 % |
| Thiamin | 5.2 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Asiago Chicken
View the full Baked Asiago Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Asiago Chicken
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
55 calories of Asiago Cheese finely shredded--1/4 cup, (0.50 serving)
32 calories of Japanese Panko Bread Crumbs, (0.13 cup)
16 calories of All Whites Egg White Substitute, (0.13 cup)
0 calories of Parsley, dried, (0.25 tsp)
Calories per serving of Baked Asiago Chicken
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
55 calories of Asiago Cheese finely shredded--1/4 cup, (0.50 serving)
32 calories of Japanese Panko Bread Crumbs, (0.13 cup)
16 calories of All Whites Egg White Substitute, (0.13 cup)
0 calories of Parsley, dried, (0.25 tsp)
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