Stuffed Peppers w/ Lean Ground Beef and Quinoa

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 224.3
  • Total Fat: 8.6 g
  • Cholesterol: 24.3 mg
  • Sodium: 95.8 mg
  • Total Carbs: 26.8 g
  • Dietary Fiber: 3.4 g
  • Protein: 11.0 g

View full nutritional breakdown of Stuffed Peppers w/ Lean Ground Beef and Quinoa calories by ingredient



Number of Servings: 14

Ingredients

    Yellow Peppers (bell peppers), 6 pepper, large (3-3/4" long, 3" dia) (remove)
    Ground beef, lean, 16 oz (remove)
    *Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 2 cup (remove)
    Mushrooms, fresh, 3 cup, pieces or slices (remove)
    Onions, raw, 2 cup, chopped (remove)
    Red Ripe Tomatoes, 1 cup, chopped or sliced (remove)
    Tomato Sauce, .75 cup (remove)

Directions

cook beef, mushrooms and onions w/ oregano, chives and garlic. Add tomatoes and tomato sauce.

Stuff peppers and bake at 350 degrees for 60 minutes.

Serving Size: Each pepper is 2 servings, makes 14 servings total

Number of Servings: 14

Recipe submitted by SparkPeople user CPMAILLOUX.