Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.3 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 24.3 mg |
| Sodium | 95.8 mg |
| Potassium | 408.7 mg |
| Total Carbohydrate | 26.8 g |
| Dietary Fiber | 3.4 g |
| Sugars | 2.6 g |
| Protein | 11.0 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 12.7 % |
|---|---|
| Vitamin B-6 | 14.1 % |
| Vitamin C | 250.6 % |
| Vitamin D | 2.9 % |
| Vitamin E | 1.7 % |
| Calcium | 1.9 % |
| Copper | 9.8 % |
| Folate | 8.3 % |
| Iron | 18.7 % |
| Magnesium | 5.6 % |
| Manganese | 8.2 % |
| Niacin | 15.0 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 31.4 % |
| Riboflavin | 58.6 % |
| Selenium | 9.8 % |
| Thiamin | 4.8 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stuffed Peppers w/ Lean Ground Beef and Quinoa
View the full Stuffed Peppers w/ Lean Ground Beef and Quinoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stuffed Peppers w/ Lean Ground Beef and Quinoa
96 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.14 cup)
85 calories of Ground beef, lean, (1.14 oz)
22 calories of Yellow Peppers (bell peppers), (0.43 pepper, large (3-3/4" long, 3" dia))
9 calories of Onions, raw, (0.14 cup, chopped)
4 calories of Tomato Sauce, (0.05 cup)
3 calories of Mushrooms, fresh, (0.21 cup, pieces or slices)
3 calories of Red Ripe Tomatoes, (0.07 cup, chopped or sliced)
Calories per serving of Stuffed Peppers w/ Lean Ground Beef and Quinoa
96 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.14 cup)
85 calories of Ground beef, lean, (1.14 oz)
22 calories of Yellow Peppers (bell peppers), (0.43 pepper, large (3-3/4" long, 3" dia))
9 calories of Onions, raw, (0.14 cup, chopped)
4 calories of Tomato Sauce, (0.05 cup)
3 calories of Mushrooms, fresh, (0.21 cup, pieces or slices)
3 calories of Red Ripe Tomatoes, (0.07 cup, chopped or sliced)
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