"Hungry Girl Alfredo" ~ Stacey Style

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 215.9

Total Fat: 3.3 g
Cholesterol: 39.1 mg
Sodium: 558.3 mg
Total Carbs: 15.8 g
Dietary Fiber: 2.9 g
Protein: 20.2 g

View full nutritional breakdown of "Hungry Girl Alfredo" ~ Stacey Style calories by ingredient

Introduction

My own twist to "Hungry Girls" low calorie alfredo. Using super low calorie tofu noodles, lots of veggies, laughing cow cheese and sour cream this tastes just like alfredo with out the calories. This makes about 4 servings great for a family meal or for batch cooking. The great thing about this recipe is its modification possiblities are endless! My own twist to "Hungry Girls" low calorie alfredo. Using super low calorie tofu noodles, lots of veggies, laughing cow cheese and sour cream this tastes just like alfredo with out the calories. This makes about 4 servings great for a family meal or for batch cooking. The great thing about this recipe is its modification possiblities are endless!

Minutes to Prepare: 20

Minutes to Cook: 10

Number of Servings: 4

Ingredients

2 package shiratake fettuccini tofu noodles

4 laughing cow garlic & herb cheese wedges

2 Tbsp fat free sour creem

1-8oz pkg sliced mushroom-cooked

1/4 cup sun dried tomatoes (drained)

1 package cooked chopped spinach (frozen)

1/2 cup normandy frozen vegetable blend

1 Tbsp parmesean romano grated cheese

1/3 cup fire roaste peppers - chopped

1 cup diced cooked chicken (8oz)

3/4 tsp gourmet garden basil blend (paste)

1 tsp minced garlic

Directions

Rise noodles very well & then ppat dry eliminating ALL moisture. Combine all ingredients in a bowl (except LC wedges & sour cream). In separate bowl melt together in microwave the laughing cow wedges and sour cream. Add to mixture and mix well. Cut noodles if necessary to make them incorporate well. Makes 4 servings.

Serving Size: makes approx 4 - 1.5 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user GIRL*IN*MOTION.