chicken & egg salad

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 369.2
  • Total Fat: 6.7 g
  • Cholesterol: 278.2 mg
  • Sodium: 565.6 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 1.2 g
  • Protein: 69.2 g

View full nutritional breakdown of chicken & egg salad calories by ingredient


Introduction

healthy and good source of protein healthy and good source of protein
Number of Servings: 3

Ingredients

    Chicken Breast, no skin, 1.5 breast, bone and skin removed
    Hard Boiled Egg, 2 large (4 egg white only)
    1.5 cups of sliced/diced celery
    Oikos Organic Greek Yogurt, Plain, 4 oz
    Honey Mustard, 2 tsp
    Vlasic Kosher Dill Spears, 3 oz
    Parsley, dried, 1 tbsp
    Mrs. Dash (R) Original Blend, 1 tsp
    additional pepper or sea salt to taste.

Directions

grill chicken breasts. dice into bite size pieces. Hard boil eggs. Use 2 whole eggs and only 4 whties - dice into bite size pieces. Dice or slice celery and pickles while chicken and eggs are cooking. Salt and pepper to taste.
Mix all ingredients together.
makes 3 2- cup servings.

Serving Size: makes 3 *2-cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user IAMKATZMEOW.