Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 369.2 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 278.2 mg |
| Sodium | 565.6 mg |
| Potassium | 917.8 mg |
| Total Carbohydrate | 6.1 g |
| Dietary Fiber | 1.2 g |
| Sugars | 2.4 g |
| Protein | 69.2 g |
| Vitamin A | 9.9 % | Vitamin B-12 | 24.5 % |
|---|---|
| Vitamin B-6 | 70.2 % |
| Vitamin C | 12.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 11.7 % |
| Copper | 6.2 % |
| Folate | 10.4 % |
| Iron | 15.3 % |
| Magnesium | 20.2 % |
| Manganese | 7.9 % |
| Niacin | 133.4 % |
| Pantothenic Acid | 26.9 % |
| Phosphorus | 58.1 % |
| Riboflavin | 29.2 % |
| Selenium | 75.6 % |
| Thiamin | 15.7 % |
| Zinc | 15.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken & egg salad
View the full chicken & egg salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken & egg salad
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
52 calories of Hard Boiled Egg, (0.67 large)
23 calories of Egg white, large, (1.33 serving)
18 calories of Oikos Organic Greek Yogurt, Plain, (1.33 oz)
10 calories of Celery, raw, (0.50 cup, diced)
7 calories of Honey Mustard, (0.67 tsp)
5 calories of Vlasic Kosher Dill Spears, (1 oz)
1 calories of Parsley, dried, (0.33 tbsp)
0 calories of Mrs. Dash (R) Original Blend, (0.33 tsp)
Calories per serving of chicken & egg salad
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
52 calories of Hard Boiled Egg, (0.67 large)
23 calories of Egg white, large, (1.33 serving)
18 calories of Oikos Organic Greek Yogurt, Plain, (1.33 oz)
10 calories of Celery, raw, (0.50 cup, diced)
7 calories of Honey Mustard, (0.67 tsp)
5 calories of Vlasic Kosher Dill Spears, (1 oz)
1 calories of Parsley, dried, (0.33 tbsp)
0 calories of Mrs. Dash (R) Original Blend, (0.33 tsp)
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