watermelon & cucumber salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 80.2
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 4.6 mg
- Total Carbs: 19.0 g
- Dietary Fiber: 1.3 g
- Protein: 1.4 g
View full nutritional breakdown of watermelon & cucumber salad calories by ingredient
Introduction
A refreshing low cal , no fat lunch on a hot day A refreshing low cal , no fat lunch on a hot dayNumber of Servings: 4
Ingredients
-
3 cups peeled seeded cucumber sliced medium
3 cups 1/2 in cubed watermelon
3 tablespoons sliced fresh basil( stack leaves,roll length wise and slice)
1/4 cup thinly sliced red onions
1 Tablespoon honey
2 Tablespoons Rice wine Vinegar
dash salt and fresh ground pepper to season
Directions
Toss first 4 ingredients together
Slowly warm vinegar on low heat and whisk in honey , more or less to taste , once honey is dissolved season with salt and pepper, turn off and let cool. Wait till just before serving to drizzle dressing on .
Serving Size: makes 3 large 2 cup servings or 6 1 cup side dish
Number of Servings: 4
Recipe submitted by SparkPeople user TAMICOULDJA.
Slowly warm vinegar on low heat and whisk in honey , more or less to taste , once honey is dissolved season with salt and pepper, turn off and let cool. Wait till just before serving to drizzle dressing on .
Serving Size: makes 3 large 2 cup servings or 6 1 cup side dish
Number of Servings: 4
Recipe submitted by SparkPeople user TAMICOULDJA.