Chicken Scampi
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 190.8
- Total Fat: 6.1 g
- Cholesterol: 60.0 mg
- Sodium: 424.7 mg
- Total Carbs: 7.0 g
- Dietary Fiber: 1.1 g
- Protein: 24.4 g
View full nutritional breakdown of Chicken Scampi calories by ingredient
Number of Servings: 2
Ingredients
-
2 small chicken breasts, cubed
2 tbsp light butter
3 scallions, chopped
1 tbsp garlic powder
1 tbsp onion powder
1 tsp ground dry mustard
1 tsp ground black pepper
Directions
1. Melt butter in large frying pan on medium-low heat.
2. Add seasonings and scallions and toss with spatula.
3. Add cubed chicken. Cook one side for 3-4 minutes. Flip and cook another 3-4 minutes. Flip again to ensure chicken is cooked thoroughly; remove from heat.
4. Serve over pasta or with veggies.
Serving Size: makes 2 4-ounce servings
Number of Servings: 2
Recipe submitted by SparkPeople user KLEINEANNOE.
2. Add seasonings and scallions and toss with spatula.
3. Add cubed chicken. Cook one side for 3-4 minutes. Flip and cook another 3-4 minutes. Flip again to ensure chicken is cooked thoroughly; remove from heat.
4. Serve over pasta or with veggies.
Serving Size: makes 2 4-ounce servings
Number of Servings: 2
Recipe submitted by SparkPeople user KLEINEANNOE.