Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.8 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 60.0 mg |
| Sodium | 424.7 mg |
| Potassium | 114.9 mg |
| Total Carbohydrate | 7.0 g |
| Dietary Fiber | 1.1 g |
| Sugars | 2.4 g |
| Protein | 24.4 g |
| Vitamin A | 9.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 5.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 2.6 % |
| Copper | 1.6 % |
| Folate | 2.8 % |
| Iron | 3.5 % |
| Magnesium | 2.6 % |
| Manganese | 5.4 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 3.4 % |
| Riboflavin | 1.1 % |
| Selenium | 2.5 % |
| Thiamin | 2.6 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Scampi
View the full Chicken Scampi Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Scampi
110 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (4 oz)
50 calories of Land O Lakes light butter with canola oil, (1 tbsp)
14 calories of Garlic powder, (0.50 tbsp)
11 calories of Onion powder, (0.50 tbsp)
3 calories of Scallions, raw, (1.50 tbsp chopped)
3 calories of Pepper, black, (0.50 tsp)
0 calories of Dry Mustard, (0.50 tsp)
Calories per serving of Chicken Scampi
110 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (4 oz)
50 calories of Land O Lakes light butter with canola oil, (1 tbsp)
14 calories of Garlic powder, (0.50 tbsp)
11 calories of Onion powder, (0.50 tbsp)
3 calories of Scallions, raw, (1.50 tbsp chopped)
3 calories of Pepper, black, (0.50 tsp)
0 calories of Dry Mustard, (0.50 tsp)
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