Jamaican vegan burger
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 139.1
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 818.9 mg
- Total Carbs: 21.2 g
- Dietary Fiber: 4.9 g
- Protein: 10.5 g
View full nutritional breakdown of Jamaican vegan burger calories by ingredient
Introduction
a little spicy kick to a home made veggie burger. a little spicy kick to a home made veggie burger.Number of Servings: 5
Ingredients
-
Bob's Red Mill TVP, .75 cup (remove)
*Knorr Vegetable Recipe Mix (soup broth), 8 tbsp (remove)
Mushrooms, fresh, 1 cup, pieces or slices (remove)
Beans, black, .5 cup (remove)
Catsup, low sodium, 2 tbsp (remove)
Vegetable Broth, 1.25 cup (remove)
Onions, raw, .5 cup, chopped (remove)
*Bread Crumbs - Ener-G (Gluten Free), 0.25 cup (remove)
*egg replacer (ener-g) 1.5 tsp, 1 serving (remove)
Paprika, .25 tsp (remove)
Pepper, red or cayenne, .25 tsp (remove)
Garlic, 2 tsp (remove)
Directions
dump TVP, bread crumbs, and egg replacer in bowl. pour vegetable broth over. dump all other ingredients in bowl and stir.
let sit for 5 minutes.
Form into patties with your handy dandy burger shaper. (if you don't have one you can mold a patty with your hands.)
coat pan or grill with pam and then heat. Place your patty on the pan or grill and cook 7 minutes on each side. (hint, I find the thicker patties hold together best.) Enjoy!!
Serving Size: 5-6 vegan patties
Number of Servings: 5
Recipe submitted by SparkPeople user DEV1YN.
let sit for 5 minutes.
Form into patties with your handy dandy burger shaper. (if you don't have one you can mold a patty with your hands.)
coat pan or grill with pam and then heat. Place your patty on the pan or grill and cook 7 minutes on each side. (hint, I find the thicker patties hold together best.) Enjoy!!
Serving Size: 5-6 vegan patties
Number of Servings: 5
Recipe submitted by SparkPeople user DEV1YN.
