whole wheat waffles
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 161.7
- Total Fat: 0.7 g
- Cholesterol: 1.4 mg
- Sodium: 351.0 mg
- Total Carbs: 32.7 g
- Dietary Fiber: 4.4 g
- Protein: 8.8 g
View full nutritional breakdown of whole wheat waffles calories by ingredient
Introduction
This is my take on my favorite waffle recipes. I have replaced the oil with applesauce and use whole wheat flour and egg substitute. They are very hearty and filling. Very helpful if you are having a morning craving! This is my take on my favorite waffle recipes. I have replaced the oil with applesauce and use whole wheat flour and egg substitute. They are very hearty and filling. Very helpful if you are having a morning craving!Number of Servings: 7
Ingredients
Calories 161.6
Total Fat 0.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 1.4 mg
Sodium 350.8 mg
Potassium 190.8 mg
Total Carbohydrate 32.7 g
Dietary Fiber 4.4 g
Sugars 3.6 g
Protein 8.8 g
Directions
Beat the egg substitute til fluffy. Then add the remaining ingredients. Do NOT over stir or batter will be tough!
Pour 1/2 cup into waffle machine, and cook according to your own waffle machine instructions!
Enjoy!
I like to serve mine with whole fruit jam, instead of butter and syrup.
Serving Size: makes 7 6" waffles
Number of Servings: 7
Recipe submitted by SparkPeople user MIZMAI.
Pour 1/2 cup into waffle machine, and cook according to your own waffle machine instructions!
Enjoy!
I like to serve mine with whole fruit jam, instead of butter and syrup.
Serving Size: makes 7 6" waffles
Number of Servings: 7
Recipe submitted by SparkPeople user MIZMAI.
