Noodle Free Tuna Casserole
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 237.1
- Total Fat: 6.1 g
- Cholesterol: 99.5 mg
- Sodium: 507.3 mg
- Total Carbs: 9.0 g
- Dietary Fiber: 1.8 g
- Protein: 35.7 g
View full nutritional breakdown of Noodle Free Tuna Casserole calories by ingredient
Introduction
Instead of using pasta, this recipe uses spaghetti squash and cabbage! Instead of using pasta, this recipe uses spaghetti squash and cabbage!Number of Servings: 6
Ingredients
-
1 bag coleslaw mix (just the veggies, no dressing)
1/2 cup shredded mozerella cheese
2 tbsp sour cream, reduced fat
2 cans tuna, in water
pinch garlic powder
1 cup skim milk
1/2 sqaghetti squash, prepared
2 eggs, fresh
Directions
Preheat oven to 350.
Saute coleslaw mix until browned. Mix with cooked spaghetti squash and drained tuna. Place into a greased casserole dish. In a separate bowl, mix milk, garlic, sour cream, and eggs. Pour milk mixture evenly on top of coleslaw mixture. Sprinkle cheese on top of the whole mixture.
Cook for 30-40 minutes. Makes 6 servings.
Serving Size: 4 servings
Number of Servings: 6
Recipe submitted by SparkPeople user ELOMBARDI-.
Saute coleslaw mix until browned. Mix with cooked spaghetti squash and drained tuna. Place into a greased casserole dish. In a separate bowl, mix milk, garlic, sour cream, and eggs. Pour milk mixture evenly on top of coleslaw mixture. Sprinkle cheese on top of the whole mixture.
Cook for 30-40 minutes. Makes 6 servings.
Serving Size: 4 servings
Number of Servings: 6
Recipe submitted by SparkPeople user ELOMBARDI-.