Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 237.1 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 99.5 mg |
| Sodium | 507.3 mg |
| Potassium | 421.8 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 1.8 g |
| Sugars | 3.0 g |
| Protein | 35.7 g |
| Vitamin A | 16.7 % | Vitamin B-12 | 60.1 % |
|---|---|
| Vitamin B-6 | 23.9 % |
| Vitamin C | 29.0 % |
| Vitamin D | 7.1 % |
| Vitamin E | 3.6 % |
| Calcium | 22.9 % |
| Copper | 4.1 % |
| Folate | 4.9 % |
| Iron | 12.6 % |
| Magnesium | 10.9 % |
| Manganese | 3.9 % |
| Niacin | 72.1 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 34.2 % |
| Riboflavin | 15.4 % |
| Selenium | 126.2 % |
| Thiamin | 4.9 % |
| Zinc | 12.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Noodle Free Tuna Casserole
View the full Noodle Free Tuna Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Noodle Free Tuna Casserole
88 calories of Tuna, Canned in Water, drained, (0.33 can (12.5 oz), drained)
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
21 calories of Egg, fresh, whole, raw, (0.33 medium)
14 calories of Milk, nonfat, (0.17 cup)
14 calories of Spaghetti Squash, (0.33 cup)
11 calories of Coleslaw mix (green & red cabbage & carrots), (0.83 cup)
7 calories of Sour Cream, reduced fat, (0.33 tbsp)
1 calories of Garlic, (0.17 tsp)
Calories per serving of Noodle Free Tuna Casserole
88 calories of Tuna, Canned in Water, drained, (0.33 can (12.5 oz), drained)
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
21 calories of Egg, fresh, whole, raw, (0.33 medium)
14 calories of Milk, nonfat, (0.17 cup)
14 calories of Spaghetti Squash, (0.33 cup)
11 calories of Coleslaw mix (green & red cabbage & carrots), (0.83 cup)
7 calories of Sour Cream, reduced fat, (0.33 tbsp)
1 calories of Garlic, (0.17 tsp)
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