Low Sodium braised pork chops

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 417.4
  • Total Fat: 21.5 g
  • Cholesterol: 69.7 mg
  • Sodium: 518.2 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 5.4 g
  • Protein: 31.1 g

View full nutritional breakdown of Low Sodium braised pork chops calories by ingredient

Number of Servings: 4


    12 oz pork chops, bone in or boneless. (I used bone in)
    1 tsp dried rosemary
    1 tsp Mrs Dash Zesty blend
    3 tbsp olive oil
    1 vidalia onion sliced
    1 can Kroger peeled diced tomatoes no salt added
    3 cups Kroger fat free low sodium chicken broth
    1 cup red wine
    10 oz portobella mushrooms sliced (I used baby bellas)
    3 cloves garlic, minced
    1 cup fresh parsley, coarsely chopped
    4 cups fresh spinach, stems removed


Lightly season chops with rosemary and Zesty blend.
In a large skillet braise chops in 1 tablespoon olive oil for 3 minutes on each side, remove to a plate.
In same skillet, saute onion in 1 tablespooon olive oil for about 6 minutes. Add tomatoes, chicken broth and wine. Return the chops to the skillet. Bring to a boil, reduce heat and simmer 30 minutes. Add spinach and cover for 10 minutes until spinach wilts. Uncover and simmer for another 30 to 40 minutes. Meanwhile, in another skillet, saute the mushrooms and garlic in 1 tablespoon olive oil until tender, add the parsley and heat through (about 2 minutes). Add the mushrooms and parsley to the chops during the last ten minutes of cooking time to allow the flavors to meld.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user GIGGLER800.