Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 417.4
Total Fat 21.5 g
Saturated Fat 5.5 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 12.5 g
Cholesterol 69.7 mg
Sodium 518.2 mg
Potassium 692.8 mg
Total Carbohydrate 15.1 g
Dietary Fiber 5.4 g
Sugars 4.5 g
Protein 31.1 g
Vitamin A 90.6 %
Vitamin B-12 10.4 %
Vitamin B-6 24.5 %
Vitamin C 67.5 %
Vitamin D 0.0 %
Vitamin E 10.4 %
Calcium 15.2 %
Copper 6.5 %
Folate 23.6 %
Iron 21.0 %
Magnesium 16.3 %
Manganese 34.5 %
Niacin 24.7 %
Pantothenic Acid 6.5 %
Phosphorus 23.3 %
Riboflavin 19.8 %
Selenium 54.9 %
Thiamin 64.5 %
Zinc 15.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Sodium braised pork chops

View the full Low Sodium braised pork chops Recipe & Instructions
Submitted by: GIGGLER800

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Sodium braised pork chops

204 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled, (3 oz)

90 calories of Olive Oil, (0.75 tbsp)

50 calories of Red Wine, (2 fl oz)

22 calories of kroger peeled diced tomatoes no salt added 1/2c, (0.88 serving)

17 calories of Portobella Mushroom, (2.50 oz)

15 calories of Vidalia Onion (1 Medium Onion = 5.3 oz), (1.33 oz)

11 calories of Kroger fat free low sodium chicken broth, (0.75 cup)

7 calories of Spinach, fresh, (1 cup)

5 calories of Parsley, (0.25 cup)

3 calories of Garlic, (0.75 cloves)

1 calories of Rosemary, dried, (0.25 tsp)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.25 tsp)


No nutrition or calorie comments found.