Pumpkin Protein Bars

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 184.1
  • Total Fat: 4.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 175.7 mg
  • Total Carbs: 27.9 g
  • Dietary Fiber: 6.6 g
  • Protein: 7.6 g

View full nutritional breakdown of Pumpkin Protein Bars calories by ingredient



Number of Servings: 10

Ingredients

    Oats, 1 cup (remove)
    Organic Whole Wheat Pastry Flour, 0.5 cup (remove)
    *almond meal, .5 cup (remove)
    Baking Powder, 1 tsp (remove)
    *Wholesome Sweetners Organic Zero, 6 gram(s) (remove)
    *Pumpkin Pie spice, .75 tsp (remove)
    Organic Unsweetened Applesauce, .33 cup (remove)
    Almond Breeze Almond Milk, Unsweetened Original, 4 oz (remove)
    *Nasoya Lite Silken Tofu, 455 gram(s) (remove)
    Pumpkin, canned, without salt, 1.75 cup (remove)
    *All Natural Frontier Arrowroot, 3 tbsp (remove)
    Beans, navy, 355 grams (remove)
    Truvia Natural Sweetener, 1 serving (remove)
    Vanilla Extract, 1.5 tsp (remove)
    *Pumpkin Pie spice, 1 tbsp (remove)
    Salt, .5 tsp (remove)

Directions

Serving Size: Makes 12 servings

Number of Servings: 10

Recipe submitted by SparkPeople user KATYJMON.