Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.1 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 175.7 mg |
| Potassium | 202.0 mg |
| Total Carbohydrate | 27.9 g |
| Dietary Fiber | 6.6 g |
| Sugars | 1.4 g |
| Protein | 7.6 g |
| Vitamin A | 76.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 2.5 % |
| Vitamin D | 1.2 % |
| Vitamin E | 4.2 % |
| Calcium | 7.3 % |
| Copper | 7.1 % |
| Folate | 12.7 % |
| Iron | 9.9 % |
| Magnesium | 7.2 % |
| Manganese | 20.6 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 7.7 % |
| Riboflavin | 2.4 % |
| Selenium | 1.7 % |
| Thiamin | 6.1 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Protein Bars
View the full Pumpkin Protein Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Protein Bars
46 calories of Beans, navy, (0.18 cup)
44 calories of Bobs Red Mill Gluten Free Rolled Oats, (0.23 serving)
39 calories of Bob's red mill oat flour 1/3 cup, (0.08 cup)
18 calories of Walnuts, (0.10 oz)
11 calories of Nasoya Silken Tofu, (22.70 gram(s))
11 calories of All Natural Frontier Arrowroot, (0.30 tbsp)
8 calories of Pumpkin, canned, without salt, (0.10 cup)
5 calories of Organic Unsweetened Applesauce, (0.05 cup)
2 calories of Pumpkin Pie spice, (0.10 tbsp)
2 calories of Vanilla Extract, (0.15 tsp)
2 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.40 oz)
0 calories of Pumpkin Pie spice, (0.08 tsp)
0 calories of Baking Powder, (0.10 tsp)
0 calories of Salt, (0.05 tsp)
0 calories of Wholesome Sweetners Organic Zero, (0.60 gram(s))
0 calories of Truvia Natural Sweetener, (0.10 serving)
Calories per serving of Pumpkin Protein Bars
46 calories of Beans, navy, (0.18 cup)
44 calories of Bobs Red Mill Gluten Free Rolled Oats, (0.23 serving)
39 calories of Bob's red mill oat flour 1/3 cup, (0.08 cup)
18 calories of Walnuts, (0.10 oz)
11 calories of Nasoya Silken Tofu, (22.70 gram(s))
11 calories of All Natural Frontier Arrowroot, (0.30 tbsp)
8 calories of Pumpkin, canned, without salt, (0.10 cup)
5 calories of Organic Unsweetened Applesauce, (0.05 cup)
2 calories of Pumpkin Pie spice, (0.10 tbsp)
2 calories of Vanilla Extract, (0.15 tsp)
2 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.40 oz)
0 calories of Pumpkin Pie spice, (0.08 tsp)
0 calories of Baking Powder, (0.10 tsp)
0 calories of Salt, (0.05 tsp)
0 calories of Wholesome Sweetners Organic Zero, (0.60 gram(s))
0 calories of Truvia Natural Sweetener, (0.10 serving)
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