Curried Beans
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 738.1
- Total Fat: 31.3 g
- Cholesterol: 0.0 mg
- Sodium: 1,753.5 mg
- Total Carbs: 92.6 g
- Dietary Fiber: 37.5 g
- Protein: 29.1 g
View full nutritional breakdown of Curried Beans calories by ingredient
Number of Servings: 1
Ingredients
-
2 Tblsp Sunflower / Vegetable Oil,
1/2 onion
2 Tblsp Curry Flower
2 cups brown / kidney / sugar beans
Water
1tsp Garam Masala
1/4tsp Cumin
Directions
Boil beans until soft. (This may take numerous hours depending on the type of beans used.)
heat oil in pot. Fry onions until translucent. Add curry powder and stir quickly. Reduce heat. Add 1/4 cup of water and simmer curry to paste. repeat water addition and reduction 3 times. Add boiled beans and salt to taste. stir. Add cup of water and sprinkle garam masala and 1/4 tsp cumin seeds over. Simmer for 5 mins.
Serving Size: 1 average serving
Number of Servings: 1
Recipe submitted by SparkPeople user NATALIEBIN.
heat oil in pot. Fry onions until translucent. Add curry powder and stir quickly. Reduce heat. Add 1/4 cup of water and simmer curry to paste. repeat water addition and reduction 3 times. Add boiled beans and salt to taste. stir. Add cup of water and sprinkle garam masala and 1/4 tsp cumin seeds over. Simmer for 5 mins.
Serving Size: 1 average serving
Number of Servings: 1
Recipe submitted by SparkPeople user NATALIEBIN.