Whole Wheat Turkey
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 240.7
- Total Fat: 4.6 g
- Cholesterol: 18.3 mg
- Sodium: 720.9 mg
- Total Carbs: 38.1 g
- Dietary Fiber: 5.2 g
- Protein: 13.7 g
View full nutritional breakdown of Whole Wheat Turkey calories by ingredient
Number of Servings: 1
Ingredients
-
Regular Turkey
Any Kind of Tomatoes
Any kind of letuce - but Iceberg is the usual, although romaine would be delightful!
Mustard - over Mayo but any smart balance is fine
Whole wheat bread if you can find a lowcalorie one GO FOR IT!
Directions
Serving Size: Makes one sandwhich
Number of Servings: 1
Recipe submitted by SparkPeople user SSTEPH85.