No cream creamy broccoli soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 140.5
  • Total Fat: 7.0 g
  • Cholesterol: 6.0 mg
  • Sodium: 576.5 mg
  • Total Carbs: 14.8 g
  • Dietary Fiber: 2.9 g
  • Protein: 6.2 g

View full nutritional breakdown of No cream creamy broccoli soup calories by ingredient

Number of Servings: 8


    1 cup chopped carrots (about 2 medium)
    1 cup chopped celery (about 2 stalks)
    3/4 cup chopped onions (about 1 medium)
    3 Tbsp. oil
    2 cans (14-1/2 oz. each) fat-free reduced-sodium chicken broth
    1/2 tsp. pepper
    4-1/2 cups broccoli florets (about 2 small bunches)
    1/2 cup instant Whole Grain Brown rice, uncooked
    2 cups milk
    1/4 cup KRAFT Grated Parmesan Cheese


COOK and stir carrots, celery and onions in hot oil in large saucepan on medium-high heat 5 min. Add broth and pepper; stir. Bring to boil.

STIR in broccoli and rice. Reduce heat to medium-low; simmer 10 to 15 min. or until vegetables are tender, stirring frequently.

ADD soup, in batches, to blender or food processor; cover. Blend until pureed. Return soup puree to saucepan. Add milk and cheese; cook until heated through, stirring occasionally

Serving Size: makes eight 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user KLYN2006.