No cream creamy broccoli soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 140.5
- Total Fat: 7.0 g
- Cholesterol: 6.0 mg
- Sodium: 576.5 mg
- Total Carbs: 14.8 g
- Dietary Fiber: 2.9 g
- Protein: 6.2 g
View full nutritional breakdown of No cream creamy broccoli soup calories by ingredient
Number of Servings: 8
Ingredients
-
1 cup chopped carrots (about 2 medium)
1 cup chopped celery (about 2 stalks)
3/4 cup chopped onions (about 1 medium)
3 Tbsp. oil
2 cans (14-1/2 oz. each) fat-free reduced-sodium chicken broth
1/2 tsp. pepper
4-1/2 cups broccoli florets (about 2 small bunches)
1/2 cup instant Whole Grain Brown rice, uncooked
2 cups milk
1/4 cup KRAFT Grated Parmesan Cheese
Directions
COOK and stir carrots, celery and onions in hot oil in large saucepan on medium-high heat 5 min. Add broth and pepper; stir. Bring to boil.
STIR in broccoli and rice. Reduce heat to medium-low; simmer 10 to 15 min. or until vegetables are tender, stirring frequently.
ADD soup, in batches, to blender or food processor; cover. Blend until pureed. Return soup puree to saucepan. Add milk and cheese; cook until heated through, stirring occasionally
Serving Size: makes eight 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user KLYN2006.
STIR in broccoli and rice. Reduce heat to medium-low; simmer 10 to 15 min. or until vegetables are tender, stirring frequently.
ADD soup, in batches, to blender or food processor; cover. Blend until pureed. Return soup puree to saucepan. Add milk and cheese; cook until heated through, stirring occasionally
Serving Size: makes eight 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user KLYN2006.