Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 140.5
Total Fat 7.0 g
Saturated Fat 1.5 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 4.0 g
Cholesterol 6.0 mg
Sodium 576.5 mg
Potassium 597.1 mg
Total Carbohydrate 14.8 g
Dietary Fiber 2.9 g
Sugars 1.9 g
Protein 6.2 g
Vitamin A 95.3 %
Vitamin B-12 8.6 %
Vitamin B-6 9.7 %
Vitamin C 82.8 %
Vitamin D 6.2 %
Vitamin E 10.8 %
Calcium 16.4 %
Copper 9.8 %
Folate 13.0 %
Iron 7.0 %
Magnesium 8.6 %
Manganese 22.0 %
Niacin 18.0 %
Pantothenic Acid 6.3 %
Phosphorus 20.7 %
Riboflavin 13.7 %
Selenium 9.2 %
Thiamin 6.8 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in No cream creamy broccoli soup

View the full No cream creamy broccoli soup Recipe & Instructions
Submitted by: KLYN2006

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of No cream creamy broccoli soup

47 calories of Canola Oil, (0.38 tbsp)

21 calories of Milk, nonfat, (0.25 cup)

18 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.06 cup)

14 calories of Broccoli, fresh, (0.56 cup, chopped)

14 calories of Parmesan Cheese, grated, (0.03 cup)

7 calories of Carrots, raw, (0.13 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, chopped)

5 calories of Onions, raw, (0.09 cup, chopped)

5 calories of Chicken Broth, (3.75 fl oz)

1 calories of Pepper, black, (0.06 tbsp)


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