Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.5 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 6.0 mg |
| Sodium | 576.5 mg |
| Potassium | 597.1 mg |
| Total Carbohydrate | 14.8 g |
| Dietary Fiber | 2.9 g |
| Sugars | 1.9 g |
| Protein | 6.2 g |
| Vitamin A | 95.3 % | Vitamin B-12 | 8.6 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 82.8 % |
| Vitamin D | 6.2 % |
| Vitamin E | 10.8 % |
| Calcium | 16.4 % |
| Copper | 9.8 % |
| Folate | 13.0 % |
| Iron | 7.0 % |
| Magnesium | 8.6 % |
| Manganese | 22.0 % |
| Niacin | 18.0 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 20.7 % |
| Riboflavin | 13.7 % |
| Selenium | 9.2 % |
| Thiamin | 6.8 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in No cream creamy broccoli soup
View the full No cream creamy broccoli soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of No cream creamy broccoli soup
47 calories of Canola Oil, (0.38 tbsp)
21 calories of Milk, nonfat, (0.25 cup)
18 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.06 cup)
14 calories of Broccoli, fresh, (0.56 cup, chopped)
14 calories of Parmesan Cheese, grated, (0.03 cup)
7 calories of Carrots, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
5 calories of Onions, raw, (0.09 cup, chopped)
5 calories of Chicken Broth, (3.75 fl oz)
1 calories of Pepper, black, (0.06 tbsp)
Calories per serving of No cream creamy broccoli soup
47 calories of Canola Oil, (0.38 tbsp)
21 calories of Milk, nonfat, (0.25 cup)
18 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.06 cup)
14 calories of Broccoli, fresh, (0.56 cup, chopped)
14 calories of Parmesan Cheese, grated, (0.03 cup)
7 calories of Carrots, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
5 calories of Onions, raw, (0.09 cup, chopped)
5 calories of Chicken Broth, (3.75 fl oz)
1 calories of Pepper, black, (0.06 tbsp)
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