Jamacan Chicken
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 383.1
- Total Fat: 3.3 g
- Cholesterol: 136.9 mg
- Sodium: 2,493.1 mg
- Total Carbs: 40.9 g
- Dietary Fiber: 1.8 g
- Protein: 55.1 g
View full nutritional breakdown of Jamacan Chicken calories by ingredient
Number of Servings: 2
Ingredients
-
2 whole chicken breasts
1/ 2 teaspoon crushed red pepper flakes
1 teaspoon garlic powder
1 teaspoon paprika
1/2 teaspoon ground cloves
1/2 teaspoon ground cinnamon
1/2 teaspoon ground allspice
1/2 teaspoon ground ginger
2 teaspoons salt
1 teaspoon freshly ground pepper
2 teaspoons dried thyme
1/4 cup brown sugar, tightly packed
Directions
Heat a skillet over medium heat with olive oil to be ready to pan-fry the chicken.
Pound the chicken with a mallet until it's really thin.
Mix the spices and sugar all together and stir well, then rub the spices into both sides of the chicken.
Place the chicken in the skillet, and cook until done. Usually about 12 minutes for us.
Serving Size: Makes 2 chicken breast, two servings
Number of Servings: 2
Recipe submitted by SparkPeople user RAPFORJANE.
Pound the chicken with a mallet until it's really thin.
Mix the spices and sugar all together and stir well, then rub the spices into both sides of the chicken.
Place the chicken in the skillet, and cook until done. Usually about 12 minutes for us.
Serving Size: Makes 2 chicken breast, two servings
Number of Servings: 2
Recipe submitted by SparkPeople user RAPFORJANE.