Light and Creamy Lowfat and Sugarfree Eggnog

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 74.2
  • Total Fat: 0.9 g
  • Cholesterol: 2.1 mg
  • Sodium: 268.6 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 0.1 g
  • Protein: 5.6 g

View full nutritional breakdown of Light and Creamy Lowfat and Sugarfree Eggnog calories by ingredient
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Number of Servings: 10


    4 cups skim milk
    1/2-1 cup Egg Beaters egg substitute
    1/4 cup Splenda granular
    3 tablespoons sugar-free instant vanilla pudding mix
    2 teaspoons vanilla extract
    1/2 teaspoon rum extract
    1/2 teaspoon brandy extract
    1/2 teaspoon ground nutmeg


# lace all of the ingredients in a blender, and blend for 30-60 seconds, or until smooth. Chill for several hours.
# Shake or stir eggnog well to blend before serving. Serve in glasses or mugs with an additional sprinkle of nutmeg.
# NOTES: You can use 6 packets of Equal instead of the Splenda Granular. If you'd rather not use artificial sweeteners, then substitute the Splenda with 1/4 cup sugar, and use 1/2 cup regular instant vanilla pudding instead of the 3 Tbsps sugar-free pudding.

Number of Servings: 10

Recipe submitted by SparkPeople user AFRICAPARISH.

TAGS:  Desserts |

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