Lemon Butter Talapia
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 268.0
- Total Fat: 18.3 g
- Cholesterol: 95.3 mg
- Sodium: 159.3 mg
- Total Carbs: 7.0 g
- Dietary Fiber: 0.3 g
- Protein: 18.6 g
View full nutritional breakdown of Lemon Butter Talapia calories by ingredient
Number of Servings: 4
Ingredients
-
8 frozen Talapia fillets 2 x 0.9 lb packages
1/4 cup GF Flour
Salt and Pepper
6 Tbsp Butter
1/4 cup Lemon Juice
Directions
Cover Talapia with flour. Melt 2 tbsp butter in a pan. Add fish. Cook til golden and flaky.
Remove fillets and keep warm.
Add remaining butter and cook on medium until brown.
Add lemon juice and bring to boil.
Drizzle over fillets.
Serving Size: Makes 2 x 2 fillet servings
Number of Servings: 4
Recipe submitted by SparkPeople user K__IERRA123.
Remove fillets and keep warm.
Add remaining butter and cook on medium until brown.
Add lemon juice and bring to boil.
Drizzle over fillets.
Serving Size: Makes 2 x 2 fillet servings
Number of Servings: 4
Recipe submitted by SparkPeople user K__IERRA123.