Breaking-the-fast Shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 155.5
  • Total Fat: 1.0 g
  • Cholesterol: 4.9 mg
  • Sodium: 169.1 mg
  • Total Carbs: 31.1 g
  • Dietary Fiber: 6.8 g
  • Protein: 10.8 g

View full nutritional breakdown of Breaking-the-fast Shake calories by ingredient


Introduction

This is a very good way to break the fast of the night, it boosts metabolism. Protein, fiber and vitamin packed!
Enjoy! This is a very good way to break the fast of the night, it boosts metabolism. Protein, fiber and vitamin packed!
Enjoy!
Number of Servings: 1

Ingredients

    1 cup - non fat milk
    6 to 8 - strawberries (frozen, unsweetened)
    1/4 cup - Allbran cereal (kellogs) (you can use oats instead)


Directions

Toss all ingredients in a blender. Blend until smooth and serve!

Serving Size: Makes 1.25 cup.

Number of Servings: 1

Recipe submitted by SparkPeople user MAGUITAB.