Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.5 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 4.9 mg |
| Sodium | 169.1 mg |
| Potassium | 707.2 mg |
| Total Carbohydrate | 31.1 g |
| Dietary Fiber | 6.8 g |
| Sugars | 6.9 g |
| Protein | 10.8 g |
| Vitamin A | 15.8 % | Vitamin B-12 | 33.0 % |
|---|---|
| Vitamin B-6 | 56.1 % |
| Vitamin C | 67.3 % |
| Vitamin D | 30.0 % |
| Vitamin E | 1.6 % |
| Calcium | 36.5 % |
| Copper | 8.4 % |
| Folate | 6.7 % |
| Iron | 16.5 % |
| Magnesium | 21.5 % |
| Manganese | 12.5 % |
| Niacin | 15.6 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 43.3 % |
| Riboflavin | 34.5 % |
| Selenium | 8.2 % |
| Thiamin | 7.1 % |
| Zinc | 12.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breaking-the-fast Shake
View the full Breaking-the-fast Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breaking-the-fast Shake
83 calories of Milk, nonfat, (1 cup)
40 calories of Cereal - Allbran (Kellogs), (0.25 cup)
30 calories of Strawberries, frozen, unsweetened, (8 berry)
Calories per serving of Breaking-the-fast Shake
83 calories of Milk, nonfat, (1 cup)
40 calories of Cereal - Allbran (Kellogs), (0.25 cup)
30 calories of Strawberries, frozen, unsweetened, (8 berry)
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