Italian Baked Chicken Breast

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 209.4
  • Total Fat: 6.1 g
  • Cholesterol: 73.2 mg
  • Sodium: 600.1 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 0.6 g
  • Protein: 29.4 g

View full nutritional breakdown of Italian Baked Chicken Breast calories by ingredient
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Alternate of Italian Baked Orange Roughy Alternate of Italian Baked Orange Roughy
Number of Servings: 4


    1/4 cup Italian-seasoned dry bread crumbs
    2 T. grated Parmesan cheese
    2 T. shredded Romano cheese
    1/4 tsp. garlic powder
    1/2 tsp. salt
    1 lb. chicken breast
    1/4 c. butter, melted
    1 T. fresh chopped parsley


Preheat oven to 400F. Lightly grease a medium baking dish and set aside. In a shallow bowl, combine bread crumbs, parmesan cheese, romano cheese, garlic powder, and salt. Brush both sides of chicken breast with melted margarine and dredge breasts in the bread crumb mixture. Arrange breasts in a single layer in the prepared baking dish and sprinkle with dried parsley. Bake for 15 minutes until chicken is done throughout. Serve warm.

Serving Size: Makes 4 - 4oz Pieces

Number of Servings: 4

Recipe submitted by SparkPeople user CAH-RD.

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