Pumpkin Mousse

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 122.3
  • Total Fat: 2.7 g
  • Cholesterol: 2.3 mg
  • Sodium: 395.8 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 1.9 g
  • Protein: 4.3 g

View full nutritional breakdown of Pumpkin Mousse calories by ingredient
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Number of Servings: 4


    1 small box fat free, sugar free instant vanilla pudding
    1 1/2 cups skim milk
    1 cup canned pumpkin
    1 tsp. pumpkin pie spice
    1 cup light Cool Whip


Prepare vanilla pudding with 1 1/2 cups skim milk. Fold in pumpkin and pumpkin pie spice. Fold in Cool Whip. Divide into 4 serving dishes. Refrigerate.

Number of Servings: 4

Recipe submitted by SparkPeople user LANC92.

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Member Ratings For This Recipe

  • This was wonderful, I used nonfat soy milk and made my own pumpkin pie spice with cinnamon, allspice, nutmeg and ground cloves. - 11/30/07

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