Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 122.3
Total Fat 2.7 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 2.3 mg
Sodium 395.8 mg
Potassium 147.6 mg
Total Carbohydrate 20.5 g
Dietary Fiber 1.9 g
Sugars 11.0 g
Protein 4.3 g
Vitamin A 194.7 %
Vitamin B-12 0.6 %
Vitamin B-6 1.9 %
Vitamin C 5.0 %
Vitamin D 9.4 %
Vitamin E 3.2 %
Calcium 15.3 %
Copper 3.4 %
Folate 2.0 %
Iron 4.9 %
Magnesium 3.9 %
Manganese 4.6 %
Niacin 1.2 %
Pantothenic Acid 2.4 %
Phosphorus 22.5 %
Riboflavin 2.9 %
Selenium 1.0 %
Thiamin 1.2 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Mousse

View the full Pumpkin Mousse Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Mousse

60 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (1 Serving)

41 calories of Whipped topping, frozen, low fat (like Cool Whip), (0.25 cup)

30 calories of Skim Milk, (0.38 cup)

21 calories of Pumpkin, canned, without salt, (0.25 cup)


Nutrition & Calorie Comments  

This was wonderful, I used nonfat soy milk and made my own pumpkin pie spice with cinnamon, allspice, nutmeg and ground cloves.